Mustard-Horseradish Mahi Mahi

Fish is a wonderful source of protein and there are so many different things you can do to change up the flavors. Mahi mahi is a mild and meaty fish which is high in protein, fat free, and increases your iron intake. The horseradish used in this dish also has several health benefits, like helping with digestion and providing you with Vitamin C. Make this great tasting, healthy dish and your body (and taste buds) will thank you!

                

If using frozen mahi mahi, either defrost in the fridge in advance or microwave until soft. Preheat the oven to 400 degrees. Rub both sides of your fish filet with dijon mustard, horseradish, salt, pepper, and fresh squeezed lemon juice. Wrap in tinfoil and bake for 20 minutes. This is the perfect time to make a vegetable side dish. These Lemon Garlic Green Beans go great with any fish recipe. You can also make cauliflower mash, which is just steamed cauliflower, blended until smooth. Once the fish is done, serve hot and enjoy!

               

Makes 1 Serving

Recipe:

1 4 Oz Filet of Mahi Mahi (Or Other White Fish)

1/2 Tbsp Dijon Mustard

2 Tsp Horseradish (More if you like)

1 Tsp Fresh Squeezed Lemon Juice

Salt and Pepper to Taste

*Bake at 400 degrees for 20-25 minutes