Pumpkin Protein Shake

Do you ever have those days where you literally have no time to make lunch? A protein shake is a great way to get your necessary nutrition on the go. It takes 30 seconds to make and tastes just like dessert. Just blend, pour, and go!

                          

This recipe is extremely simple, tasty, and very nutritious. Simply blend your ice, almond milk (or milk of choice), water, pumpkin puree, and silken tofu. You can leave out the tofu for a simple pumpkin smoothie. Next, add the pumpkin pie spice, unsweetened cocoa powder, coffee extract (or instant coffee), and stevia. Blend one more time and enjoy!

Makes 1 Serving

Recipe:

Handful of Ice

1/2 Cup Almond Milk (or milk of choice)

1/2 Cup Water

1/4 Cup Pumpkin Puree

3 Oz Silken Tofu

1 Tsp Pumpkin Pie Spice (or cinnamon)

1 Tsp Unsweetened Cocoa Powder

1/4 Tsp Coffee Extract (or 1 packet of instant coffee)

1 Packet Stevia (Or sweetener of choice)