Baked Pepper-Egg Boat

Egg boats are a filling and nutritious breakfast which can be made in several different ways. Aside from the famous Avocado Boat, bell peppers of any color are another great option. Make this while you're doing your typical morning routine and by the time you're ready, your breakfast will be too.

               

Start by preheating your oven to 400 degrees. Cut the bottom half of any color bell pepper and place it in the oven for about 15 minutes- make sure there are no seeds. Next, add 1 egg white or full egg into your pepper boat. Season with salt and pepper and place back into the oven for another 10 minutes, or until your egg is fully cooked. Remove from the oven and add some hot sauce or crushed red pepper. Serve with some kale drizzled with olive oil and hot sauce and enjoy!

Makes one serving

Recipe:

1 Bell Pepper, Bottom Half

1 Egg White or 1 Egg (Your choice)

1 Cup Kale
1 Tsp Extra Virgin Olive Oil

1 Tsp Hot Sauce or Crushed Red Pepper

Season to taste with salt and pepper

*Roast pepper in 400 degree oven for 15 minutes alone, and an extra 10 minutes with egg inside