Chia seeds should be part of everyone's diet. They're rich in fiber, protein, Omega-3s, and antioxidants. You can add them into smoothies, sprinkle on salads, and even make pudding. Make this simple Pumpkin Pie Chia Pudding before you go to bed to wake up to a deliciously nutritious breakfast (that tastes like dessert!)
In a jar, mix your chia seeds with almond milk. Shake or stir and keep in the fridge overnight for the chia seeds to expand. In the morning, stir in some pumpkin puree and sweeten with stevia and pumpkin pie spice. Garnish with some pumpkin seeds and enjoy!
Makes 1 Serving
Recipe:
1 Cup Almond Milk, Unsweetened
1 Tbsp Chia Seeds
2 Tbsp Pumpkin Puree
1/8 Tsp Pumpkin Pie Spice
Stevia or sweetener to taste
1 Cup Almond Milk, Unsweetened
1 Tbsp Chia Seeds
2 Tbsp Pumpkin Puree
1/8 Tsp Pumpkin Pie Spice
Stevia or sweetener to taste
Pumpkin Seeds for Garnish
*Refrigerate overnight
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