Sunday, October 19, 2014

Cauliflower Alfredo Sauce

My favorite pasta dish has always been Fettuccine Alfredo. Unfortunately, the amazingly creamy alfredo sauce is extremely fattening. This cauliflower alfredo sauce is 100% dairy and guilt free!


 

Chop and steam the cauliflower for about 10 minutes, until easily pierced with a fork. Put in a blender and add the unsweetened almond milk and minced garlic. Next, add in the olive oil and lemon juice and blend until smooth. Now, add in the spices and blend again. Serve over your choice of low carb pasta (I like shirataki noodles), or use as spread for sandwiches.

Makes 1 Serving

Recipe:
1 Cup Cauliflower
1/4 Tsp Olive Oil
1 Tsp Lemon Juice
1 Tbsp Unsweetened Almond Milk
1/2 Clove Garlic, Minced
Season to Taste with Garlic and Onion Powder, Salt, and Pepper

No comments:

Post a Comment